November - 2018

Strengthening Your Weak Points

Strengthening your weak points : It is very easy to work hard on the things we find the easiest but not so much fun to work on our...

Training Splits

What is the best training split? There isn’t a BEST training split; each of my clients have a different split - some do full body...

Sleeping Patterns

Sleep is one of the most important factors affecting a persons health. The National Sleep Foundation states that sleep is a basic human...

Progress Plateauing

There are a number of reasons why you may experience plateauing, whether this is with your strength, your fat loss, or any other goal you...

Ways to Achieve Progressive Overload

Prpgressive overload is the ability to do more over time by changing variables such as volume, load or range of motion, to make continous...

Effective Workouts in Limited Time

Remember there is almost always time for a workout, half an hour is still worth it and can still be effective. Here are a few ways you...

Circadian Rhythm

Have you ever noticed that you start to feel sleepy around the same time every day, and you feel most alert at a certain time of day? For...

Pull Ups 101

Pull-ups engage and strengthen almost your whole upper body. They are a highly functional movement pattern that requires multiple muscle...

Exercise and Mental Health

Studies show that exercise is not only good for your physical well being, but your mental health as well by; 1. Releasing endorphins...

Weight Gain = Bodyfat?

We often hear people say they have gained weight, when perhaps they have only put on a couple of pounds since the day before. It is not...