Weight Gain = Bodyfat?

We often hear people say they have gained weight, when perhaps they have only put on a couple of pounds since the day before. It is not always healthy to weigh yourself too often if you are going to worry about weight fluctuatations as they occur day-to-day, this is completely normal and does NOT necessarily mean you have more body fat than you did the day before!

Your body weight will also vary on the time of day you weigh yourself, so if you are tracking your weight it is best to weigh yourself at the same time every day and on the same day every week.

Below are some reasons your bodyweight may be different to yesterday: * Dehydration * Higher carb intake than usual * Hormone changes * Poorer digestion * Later dinner last night * A meal out last night * Been to the toilet less