Services
1:1 Personal Training
1:1 Personal Training sessions can be taken from our private studio, your home, a gym, a local park or another location by arrangement. We also offer partner or small group sessions. We are also qualified in Pre and Post Natal Training, as well as Sports Specific Coaching. Book 10 x 1:1 sessions payable in advance at a discounted price and receive access to our app and a free Recipe E-Book.
Online Coaching
A programme specifically designed to suit your goals. Programmes can be gym or home based and will be progressive and adjusted to your ability and time available. Calorie target, macronutrient breakdown, recipe e-book and daily WhatsApp support included in this package. You'll also have a downloadable app for tracking nutrition and a training programme to follow each day.
Postural Assessment and Correction
This will include a full body Postural Assessment designed to look for any muscular imbalances and areas that need improving, relieving your every day aches and pains as well as improving performance in sport. A programme will be designed to improve posture and fix any muscular imbalances.
Transformations, Wedding and Special Occassion Packages
Sessions/Programmes are designed for clients ready to transform their bodies - whether this is to gain muscle mass, fix your posture or lose some body fat. If you have tried all sorts of fad diets and various training methods and not yet managed to transform for good, this package is for you. You'll be equipped with all the tools and knowledge you need for long term results, no quick fixes.
Initial Consultation and Fitness Testing
Optional consultations include a blood pressure check, body composition tests (callipers/circumference measurement), food diary and advanced fitness testing methods ready to track your progress. We will set specific goals and create a personalised programme to enable you to achieve them.
Sports Specific Coaching
We have a Sports Specific Qualified Coach. These sessions are designed specifically for athletic performance enhancement. You can book 1:1 or small group Sports Specific services.We work with a wide range of athlete. From dancers, golfers, boxers, rugby players and footballers to powerlifters and track Athletes. We are able to tailor your session to help you excel at your sport. We have experience working with professional equestrians, footballers, celebrities who have taken part in SAS Who Dares Wins and more.