Emily is known best for being an award winning Personal Trainer in Kent. With 6 years experience in Personal Training as well as being a Triple Gold Commonwealth Powerlifter, Emily knows the importance of looking after your body between training sessions.
Our massage treatments are designed not only for relaxation but also for those who enjoy training and want to make the most of their recovery and look after their muscles. Clients may choose to have a relaxation massage or to include PNF, stretching and mobility work at the end of their session.
One thing Emily noticed from visiting various massage therapists whilst training for the Commonwealth was that they are fairly standard and offer similar massages for each person. Emily ensures sessions and/or massages are tailored to the individuals needs; every body is different and should be looked after depending on individual imbalances and training.