1. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while...

Step 1: Nose-to-wall holds This is different than the usual hold with an outward-facing body position. When you climb up (“wall walk”)...

What is progressive overload? Progressive overload is when you gradually increase frequency, load (weight), or volume (number of...

1. Seitan Seitan is a popular protein source for many vegetarians and vegans. It’s made from gluten, the main protein in wheat. Unlike...

Strengthen your back and prioritise progressive overload - for example, include lat pull downs and increase load or volume each week Work...