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Improve Your Pull Ups

  • Writer: Embody Training
    Embody Training
  • Jul 5, 2023
  • 1 min read

Strengthen your back and prioritise progressive overload - for example, include lat pull downs and increase load or volume each week


Work on assisted Pull Ups - use the assistance machine or a resistance band to take some of your weight and build up until you don’t need it anymore


Work on Tempo and Negatives - for example count to 8 seconds on the eccentric (downward phase)

 
 
 

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