Improve Your Pull Ups
- Embody Training
- Jul 5, 2023
- 1 min read
Strengthen your back and prioritise progressive overload - for example, include lat pull downs and increase load or volume each week
Work on assisted Pull Ups - use the assistance machine or a resistance band to take some of your weight and build up until you don’t need it anymore
Work on Tempo and Negatives - for example count to 8 seconds on the eccentric (downward phase)
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