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- 1 min
Training Splits
Types of Training Splits: - Push/Pull/Legs - Upper/Lower - Full Body These are just some of the most common training splits, the correct...
- 3 min
Understanding RPE
What Is It and How To Apply It RPE stands for the “rating of perceived exertion” and it is a subjective measurement of how hard you feel...
- 5 min
The Menstrual Cycle & Training
Understanding How It Affects Us… It is important for female athletes to consider how their body changes and how hormones play a part in...
- 3 min
Alcohol: Tips & Helpful Calorie Guide
Alcoholic Calories & Snack Equivalents 175ml glass of wine (12%) 133 calories = 3 Jaffa cakes Fortified wine double measure (50ml) 77...
- 4 min
The Menopause
What Is The Menopause? The Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45...
- 2 min
The Importance of Sleep & How To Improve It
Sleep and Weight Gain Studies show that 60% of poor sleepers are classed as obese or overweight. Sleep can improve our diet - Short sleep...