Types of Training Splits: - Push/Pull/Legs - Upper/Lower - Full Body These are just some of the most common training splits, the correct...

What Is It and How To Apply It RPE stands for the “rating of perceived exertion” and it is a subjective measurement of how hard you feel...

Understanding How It Affects Us… It is important for female athletes to consider how their body changes and how hormones play a part in...

Alcoholic Calories & Snack Equivalents 175ml glass of wine (12%) 133 calories = 3 Jaffa cakes Fortified wine double measure (50ml) 77...

What Is The Menopause? The Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45...

Sleep and Weight Gain Studies show that 60% of poor sleepers are classed as obese or overweight. Sleep can improve our diet - Short sleep...