Types of Training Splits:
- Full Body
These are just some of the most common training splits, the correct one for you will depend on a number of factors; volume of training, goals (ie aesthetic, strength), preference.
Full body sessions may be the best option for a beginner or someone who is unable to train more than 3 times per week. This will allow the individual to hit each muscle group as many times as possible with limited sessions.
A Push, Pull, Legs split is often used for those aiming to increase strength.
A more complex split may be used for those aiming for hypertrophy or even a bodybuilding show. For example: Chest, Back, Shoulders, Legs, Arms, Rest.
Remember always to have at least one full rest day as this will be key for recovery.
Tip: Keep a log book and track our sessions!