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Training Splits


Types of Training Splits:

- Push/Pull/Legs

- Upper/Lower

- Full Body


These are just some of the most common training splits, the correct one for you will depend on a number of factors; volume of training, goals (ie aesthetic, strength), preference.


Full body sessions may be the best option for a beginner or someone who is unable to train more than 3 times per week. This will allow the individual to hit each muscle group as many times as possible with limited sessions.


A Push, Pull, Legs split is often used for those aiming to increase strength.


A more complex split may be used for those aiming for hypertrophy or even a bodybuilding show. For example: Chest, Back, Shoulders, Legs, Arms, Rest.


Remember always to have at least one full rest day as this will be key for recovery.


Tip: Keep a log book and track our sessions!




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