Preserve Muscle Mass: Around age 30, men start losing 3–8% of muscle mass per decade. Resistance training slows or reverses this. Boosts Metabolism: Muscle tissue burns more calories at rest, helping with weight management and fat loss. Supports Hormonal Health: Weightlifting can help maintain healthy testosterone levels. Improves Bone Density: Reduces risk of osteoporosis and fractures later in life. Enhances Joint Health & Mobility: Strengthens surrounding muscles and ligam