All Males 30+ should be lifting, here’s why…

Preserve Muscle Mass: Around age 30, men start losing 3–8% of muscle mass per decade. Resistance training slows or reverses this.

Boosts Metabolism: Muscle tissue burns more calories at rest, helping with weight management and fat loss.

Supports Hormonal Health: Weightlifting can help maintain healthy testosterone levels.

Improves Bone Density: Reduces risk of osteoporosis and fractures later in life.

Enhances Joint Health & Mobility: Strengthens surrounding muscles and ligaments.

Mental Health Boost: Regular resistance training helps reduce stress, anxiety, and depression.