Have you ever reached your goal weight, stepped on the scales, and still felt like you didn’t look the way you expected? Perhaps you’ve lost weight but still feel soft around your stomach, don’t have the definition you wanted, or feel weaker than you’d like. Or maybe you’re naturally slim but struggle to build muscle and achieve a more toned appearance. You’re not alone. One of the biggest misconceptions in fitness is that weighing less automatically means looking fitter, fee

Understanding GLP-1s, their benefits and side effects, and how to protect your muscle while losing weight. GLP-1 medications have become increasingly popular as a treatment for obesity and weight management. You may have heard of medications such as Mounjaro, Wegovy and Ozempic, but how do they actually work? What are the potential side effects? And, perhaps most importantly, how can you support your body while taking them? At Embody Training, we believe successful weight man