The Revamp Guide is designed for those ready to transform their body — whether your goal is building muscle, losing body fat, getting more toned, or achieving a combination of all three. This gym-based e-guide includes full-body workouts with options for 4–5 sessions per week, lasting 45–60 minutes to suit your schedule. Each workout includes video demonstrations, sets, reps, and rest times, giving you a clear and structured plan to help you stay consistent and finally make a lasting change