Pre-workout supplements have become a staple for many fitness enthusiasts. They are designed to enhance performance, energy, and focus during workouts. But how do you choose the right one, and when should you take it? Let's dive into the benefits, timing, and the difference between stimulant and non-stimulant pre-workouts. Benefits of Pre-Workout: Increased Energy: Pre-workouts often contain ingredients like caffeine that boost energy levels, helping you power through inte

Sleep is an essential component of good health, often underestimated in its significance. Many of us find it easy to sacrifice sleep for...