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Exercise and Mental Health

Studies show that exercise is not only good for your physical well being, but your mental health as well by;

1. Releasing endorphins (feel good hormones) 2. Boosting self esteem 3. Encouraging better sleep 4. Giving you more energy 5. Increasing resilience to illness and mental difficulties 6. Sharpening memory and thinking 7. Relieving stress and anxiety

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