Ways to Achieve Progressive Overload

Prpgressive overload is the ability to do more over time by changing variables such as volume, load or range of motion, to make continous progress.

Load -

lifting more weight over time or lifting the same weight after decreasing bodyweight

Volume -

Increasing number of sets and reps

Increasing frequency of training

Less rest time

Range of motion -

Achieving more movement potential of a joint eg. depth in a specific movement pattern such as the squat.