Progressive Overload

Prpgressive overload is the ability to do more over time by changing variables such as volume, load or range of motion, to make continous progress.

Load -

lifting more weight over time or lifting the same weight after decreasing bodyweight

Volume -

Increasing number of sets and reps

Increasing frequency of training

Less rest time

Range of motion -

Achieving more movement potential of a joint eg. depth in a specific movement pattern such as the squat.

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