What is an EMOM?
EMOM means ‘every minute on the minute’. It is a form of interval training. The challenge is to complete a set number of reps of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next.
TRY THIS 30 MIN E3MOM - (Every 3 minutes on the minute)
• 16 Up Downs
• 8 DB Snatches
• 8 Burpees
Remember to rest for the remainder of the 3 minutes.