Pre and Post Natal Training Benefits

The benefits of Pre and Post Natal Training:

* Maintenance of cardiovascular fitness, muscle length and flexibility * Maintenance of a healthy weight * Improved circulation * Improved co-ordination and body awareness * Preparation for labour and assistance in post natal recovery * Less weight gain * Less fat deposited * Research suggests shorter labours and more realistic recovery * Physiological benefits such as less fatigue and varicose veins * Improved glycaemic control * Reduces risk of coronary heart disease, colon and breast cancer. * Prevention of osteoporosis and hypertension