The Number On The Scales

Stop obsessing over your bodyweight. Many clients and friends have mentioned worrying about their weight to me before.

The moment people step on a scale, they tend to decide in their head whether they are ‘too fat’ or ‘too thin’, whether they have failed or succeeded.

Whilst your weight is a very rough guildeline, it does NOT tell you how much body fat you have, how much is muscle mass, how much is water weight etc.

“I’ve put on 3lbs since yesterday”... you probably just haven’t been to the toilet!

Ladies - factor in the menstrual cycle when looking at your bodyweight too. It’s normal to gain a few lbs that go away again after a few days.


1. How do your clothes fit you?

2. Progress photos

3. Callipers/ measurements

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