Summer Holidays

Don’t feel guilty about a few more days rest. Whilst it’s important to train hard and we encourage most clients (specifically sports specific) to push to their limits during sessions, rest is just as important!

Your body needs this time as much as it needs to work, especially if you are feeling fatigued; remember to listen to you body and perhaps take a few days to recover.

Train hard, rest effectively and still enjoy your holiday.

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