EMBODY EXERCISE CLASSES
Fit-Box is a high intensity interal training class based on boxing training. You will be working on cardiovascular ad core exercises as well as learning pad combinations.
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East Grinstead and Edenbridge
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Tuesday 18:15-19:00pm
Thursday 18:45-19:30pm
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Pay as you go or 4 week blocks available
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Please enquire for more information about classes
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Fit-Box
Designed to build full body strength. 8 strength exercises working on each muscle group as well as perfecting technique and tempo.
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East Grinstead
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Friday 17:00-17:45pm
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Please enquire for more information about classes
Strength
A high intensity circuit class, including cardio and weight training with a Commonwealth Gold Medal winning athlete. Designed to improve strength and fitness and burn calories. All abilities and ages welcome. All weather outdoor class.
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(Please contact for address)
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Every Monday evening 18:30-19:15pm
Non members £7 pay as you go
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Please enquire for more information about classes
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Body Blaster Bootcamp
A unique bootcamp class designed to push your body to its limits, including both weight training and cardiovascular exercises. All abilities welcome.
Tuesday 12:00-13:00pm
Please enquire for more information about classes
Outdoor Bootcamp
A High Intensity Interval Training class using both cardiovascular and weight training exercises.
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Monday 20:00-21:00pm
Please enquire for more information about classes
HIIT with Emily
Burn calories and boost fitness levels in this moderate to high intensity class aka 'spin'. Improve cardio endurance, lose weight, strengthen your legs and core
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East Grinstead
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Monday 6:15am-7:00am
Thursday 9:15am-10:00am
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Please enquire for more information about classes
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Cycle
Legs, Bums and Tums
A fun class using both weights and bodyweight. High repetition based routines.
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East Grinstead
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Thursday 9:15-10:00am
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Please enquire for more information about classes
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