EMBODY EXERCISE CLASSES

Fit-Box is a high intensity interal training class based on boxing training. You will be working on cardiovascular ad core exercises as well as learning pad combinations.

East Grinstead and Edenbridge

Tuesday 18:15-19:00pm

Thursday 18:45-19:30pm

Pay as you go or 4 week blocks available

Please enquire for more information about classes

Fit-Box

Designed to build full body strength. 8 strength exercises working on each muscle group as well as perfecting technique and tempo.

East Grinstead

Friday 17:00-17:45pm

Please enquire for more information about classes

Strength

A high intensity circuit class, including cardio and weight training with a Commonwealth Gold Medal winning athlete. Designed to improve strength and fitness and burn calories. All abilities and ages welcome. All weather outdoor class.

(Please contact for address)

Every Monday evening 18:30-19:15pm

Non members £7 pay as you go

Please enquire for more information about classes

Body Blaster Bootcamp

A unique bootcamp class designed to push your body to its limits, including both weight training and cardiovascular exercises. All abilities welcome.

 

Tuesday 12:00-13:00pm

 

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Outdoor Bootcamp

A High Intensity Interval Training class using both cardiovascular and weight training exercises.

Monday 20:00-21:00pm

 

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HIIT with Emily

Burn calories and boost fitness levels in this moderate to high intensity class aka 'spin'. Improve cardio endurance, lose weight, strengthen your legs and core

East Grinstead 

Monday 6:15am-7:00am

Thursday 9:15am-10:00am

Please enquire for more information about classes

Cycle

Legs, Bums and Tums

A fun class using both weights and bodyweight. High repetition based routines. 

East Grinstead

Thursday 9:15-10:00am

Please enquire for more information about classes