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About Us...

Embody Training offer 1:1 or group Personal Training and classes in the South East, as well as Online Coaching worldwide, with a Commonwealth Gold Medal Winning Athlete.

Your coach has around 10 years of experience and is an advanced level trainer, with a qualification as a nutritionist. We offer specialist programmes such as Pre/Post Natal training, Sports Specific coaching, Postural Correction, Strength and Conditioning, Body Transformation and more. We work with total beginners to experienced athletes and have trained many clients for events and fitness tests, such as the RAF, SAS, Police and more. 

Emily, the owner of Embody Training, was initially a Kent league runner, then went on to perform in musical theatre including the West End and was also selected for the English Powerlifting Team competing in Commonwealth competitions and bringing home 3 gold medals, making her the subject of a BBC report! This means she draws on all of these experiences for a wide variety of training styles. Her qualifications and years of experience in such diverse fields enable her to provide a tailor made service for every client.

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