Embody Training

 

 

 

 

Embody Training offer 1-1 or group Personal Training in the South East, as well as Online Coaching worldwide, with a Commonwealth Gold Medal Winning Athlete. We have a fully equipped private training studio where children are welcome, as well as offering local home visits.

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Your coach has 10+ years experience as an advanced level trainer and nutritionist. We offer specialist programmes such as Pre/Post Natal training, Sports Specific coaching, Postural Correction, Strength and Conditioning, Body Transformation and more. We work with total beginners to experienced and professional athletes. More recently, we have helped those trying to figure out a new lifestyle after GLP1s such as Ozempic too.

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Emily, the owner of Embody Training, was initially a Kent league runner, then went on to perform in musical theatre in the West End and was also selected for the English Powerlifting Team competing in Commonwealth competitions and bringing home 3 gold medals, making her the subject of a BBC report and multiple podcast and radio shows! This means she draws on all of these experiences for a wide variety of training styles. Her qualifications and years of experience in such diverse fields enable her to provide a tailor made service for every client.

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​​​​Our experience includes but is not limited to...

 

 Pre/Post Natal Training

Sports Specific Coaching

Postural Correction

Strength and Conditioning

Body Transformation

Professional Athletes such as Rugby, Football players

Fitness tests such as RAF, SAS, Police

HYROX​​​